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Roller Pad
$135
Product Description
All the single leg lifts - all the single leg lifts
Simple to set up, just slot the Roller Pad into the desired height and hand tighten the nut. No more putting up with Benches that are that little too high or low!
Single leg training has its purists and its detractors, but when you cut through the dogma (be it from either side) it’s clear that the majority of athletic movements occur either on one leg or off-balance, and that it pays to train this movement. When taken too far though, people can forget that developing strength means getting stronger, and time spent in the gym becomes time wasted.
If we think of pure strength and pure balance as opposites on a continuum (with say, a powerlifting-style squat on one end and a single leg Bosu squat on the other), we want to train within our relative range that applies to our given sport / task.
Our Roller Pad incorporates more balance and carryover than a powerlifting-style squat (because who has the time to belt up when on the field or court) and more strength than a single leg Bosu squat (because…well, anything would), bringing your training to that sweet spot of specificity.
Deceptively versatile, the Iron Edge Roller Pad is intended with single leg work in mind but can also be used for Nordic hamstring work, hip thrusts and ab work.
Specs:
- 540mm overall length
- 415mm pad length
- 9cm pad diameter
- 25.4mm pin diameter
- 300kg weight rating
- Compatible with all 26mm diameter holes on all Iron Edge racks
- Will these work with other companies racks?
- Depends on their specs
- Our uprights are 65mm x 65mm, with 26mm diameter holes
- Can I pick these up
- Sorry, but we cannot accommodate pick ups. We can ship all over Australia though!
For more details, please see our buyers guide.
1. Peace of Mind
With over 500,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.
2. Product Range
Iron Edge has one of the biggest ranges of high performance training equipment available in Australia. From Nike Romaleos weightlifting shoes, through to kettlebells, Power Bands and weightlifting equipment. In all we stock 100’s of different products at our warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it. That's why Iron Edge is the choice of Australia's best athletes, coaches and gyms. And why anything else is just compromise.
3. Engineering
At Iron Edge we employ experienced and qualified engineers to design, test and then source the best manufacturers of all our equipment. Up until 2017 we manufactured in-house, but market pressures forced us to move manufacturing overseas. However we weren’t going to compromise on the quality and structural integrity of our products, so after rigorous research, we’ve been able to partner with some of the industry’s best and most experienced equipment manufacturers. In many ways they are more advanced and sophisticated than our in-house work shop, so you can be assured that the quality of all our products meet the same high standards and are worthy of the Iron Edge brand.
4. Expertise
When you promise 'serious training' you have to back it up. Fortunately we do, drawing on our extensive experience dealing with Australia's best coaches, athletes, sports scientists and exercise physiologists. It's enabled Iron Edge to be one of Australia's leading authorities in high performance strength training- and with an educational arm of the business comprised of over ten certified courses launching soon, we plan on increasing the industry standard across the board.
5. No 'BS' Guarantee
We don't just say our products are the best available. We back it up with an industry leading guarantee. That means if your Iron Edge equipment is faulty or fails to deliver on its promise we will replace it. Conditions do apply.
6. TradePass
TradePass is more than just a FREE discount pass for fitness industry professionals. It entitles holders to unique offers based on their industry role plus event invitations. It's available to selected gyms, personal trainers, exercise physiologists, exercise scientists, sporting organisations, osteopaths, chiropractors, physiotherapists, the ADF, police, fire fighters, ambulance and Crossfit affiliates. You just need a relevant fitness certificate, ABN (or defence email address for ADF members). Click here for details.
7. Daily Dispatch
Most orders will ship from our warehouse SAME DAY (Monday- Friday) if place before 11am.
Though larger palletised orders are likely to take longer.
Details on Australia wide delivery times can be found on our Shipping Information page
Micro Band Pro - XX Heavy - Black Previous 
Product Description
All the single leg lifts - all the single leg lifts
Simple to set up, just slot the Roller Pad into the desired height and hand tighten the nut. No more putting up with Benches that are that little too high or low!
Single leg training has its purists and its detractors, but when you cut through the dogma (be it from either side) it’s clear that the majority of athletic movements occur either on one leg or off-balance, and that it pays to train this movement. When taken too far though, people can forget that developing strength means getting stronger, and time spent in the gym becomes time wasted.
If we think of pure strength and pure balance as opposites on a continuum (with say, a powerlifting-style squat on one end and a single leg Bosu squat on the other), we want to train within our relative range that applies to our given sport / task.
Our Roller Pad incorporates more balance and carryover than a powerlifting-style squat (because who has the time to belt up when on the field or court) and more strength than a single leg Bosu squat (because…well, anything would), bringing your training to that sweet spot of specificity.
Deceptively versatile, the Iron Edge Roller Pad is intended with single leg work in mind but can also be used for Nordic hamstring work, hip thrusts and ab work.
Specs:
- 540mm overall length
- 415mm pad length
- 9cm pad diameter
- 25.4mm pin diameter
- 300kg weight rating
- Compatible with all 26mm diameter holes on all Iron Edge racks
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