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What's a great workout you can do from home?

Programming

What's a great workout you can do from home?

February 06, 2009

Our resident movie stars Chris and James take you through a killer at home workout. It only takes about two minutes but Chris said this was tough. The Power Vest added a new dimension and increased the intensity. If you're feeling really game you could repeat for 2-5 rounds. Make sure you don't over do it!

Let us know your thoughts.

Enjoy the video below:

Tags: kettlebell workout circuit training at home workout

Previous 5 Ways to increase your Strength Next Kettlebell Workshops Coming Soon

5 Comment(s)

Jess

That looks like FUN!
In a sick kind of way : )

Reply Mar 14, 2009 22:25

Cameron

Al, that is our own brand of Power Vest - check out our <a href="https://4c0923a5ce.nxcli.io/store/power-vests/" rel="nofollow">Power Vest page</a> for more info.

Reply Feb 27, 2009 21:31

Great Routine....what is the brand of the power vest and do you sell?

Reply Feb 26, 2009 00:31

Paul Tucker

Suggestion - you could do pullups on the rope...

Reply Feb 11, 2009 13:19

Michael

Good effort Chris! Definately looks like it would give your whole body a blast in the session. Just a minor technical point, at the start you didn't perform a chin up it was a pull up. Traditionally a chin up is performed with a supinated, shoulder width grip of your hands, and a pull up is performed with a pronated, wider than shoulder width grip. As we know different muscle activation occurs with the different positions.

Keep up with the videos, definately informative and entertaining!

Reply Feb 07, 2009 21:10

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