Our friends from Elite Sports Performance are holding a bench press seminar on January 24 from their Footscray gym.

Not only are these guys experts in their field, they're a bunch of top Comrades!

Cost for this "hands on" event is $100 and you'll be taken through the following;

  • Technique and setup
  • How to use bands, chains and kettlebells
  • Speed and Max effort training
  • Assistance work to build the bench
  • Weak point training
  • Training overview

If your bench press isn't all that it could or needs to be then these boys will be able to set you on the right track. Be sure to act quickly because there's only 10 spots available.

To find out more and reserve your spot call Chucky on 0402 733 030 or email di01@hotmail.com

espbenchseminar