A big component of Steve Cotter's training is recharging the body and relaxing the mind after each workout. He uses a technique called Qigong (pronounced: ch'i kung).
The 20 minute Qigong session at the end of each 5-hour workshop left many participants energised and ready to go again.
Steve has been kind enough to shoot through a PDF of his Qigong routine. It's a large file and has been compressed to reduce the size.
Click here to get your free copy of Steve's Qigong routine.
If you have any problems please let us know.
Enjoy!