Kettlebell juggling is a great way to improve your explosive strength from every angle, grip strength, hand coordination, hand-eye coordination, speed and reflexes.

In a nutshell, kettlebell juggling is a fantastic complement to any other training you do because it works your body in a truly unique fashion.

Best of all, it's so much fun you won't even realise you're getting a good, hard workout.

Chris and James from Australian Kettlebells have put together an instructional video to help get you started with your juggling moves.

Make sure you have plenty of space and somewhere safe to drop the bell before you try these crazy kettlebell juggling moves!

Tags: Kettlebells kettlebell training tips Kettlebell Training kettlebell Conditioning australian kettlebells