32kg Kettlebell Snatches - 302 reps, 1 hand Change

Valery Fedorenko is certainly amongst the best kettlebell sport athletes of all time, and given the breadth of his achievements (from being ranked Honoured Master of Sport to holding the world record for 60kg jerks), is one of the best kettlebell lifters of all time.

Fedorenko lifting a 226lb dumbbell at the Arnold this year

On the 18th March Fedorenko did a whopping 302 snatches with the 32kg kettlebell, with just one hand change - a set that took around 20 minutes.  What's more, he made it look easy: barely broke a sweat and the last rep looked the same as the first rep.

Fedorenko's attention to detail, his flawless timing, relaxed breathing, ability to rest overhead and even pacing combined with an inhuman work capacity have enabled him to perform such an impressive set.

The full set  can be seen in the video below, and it's worth listening to what he has to say at the start because he's a funny guy.