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Strength equipment to support Pilates-style movement
Strength isn’t just forged with big compound movements. The precision, control and stability in Pilates methodology supports the structural integrity and smaller muscles of a strong athlete.
But you don’t need to rush to a reformer studio to use the best of Pilates in a strength programme. In fact, the reformer was originally created as a regression for patients who weren’t yet strong enough to work on the mat.
And when it comes to mat Pilates movement, there are simple equipment additions to support this in your strength training space.
Set the scene
Intentional instability
Adding pieces that force athletes to find control under instability is powerful for building deep core and small muscles.
Slides demand bodyweight control, deliver on eccentric strength and offer unlimited movement versatility. A simple way to mimic reformer work on the floor. A utility roller offers reformer-style sliding lunges, plank rollouts, scooters, skaters and hamstring work - even on rubber flooring. And a Swiss Ball demands maximum effort from your core.
Activate the right muscle groups
Pilates is most effective when the right muscles are working. Adding micro bands to target the glutes and slant boards to work the quads during cyclist squats are simple additions that have big bang for buck.
Make it stronger
A little added load goes a long way in Pilates work. Adding light hex-head dumbbells creates an ideal amount of extra resistance with no rolling and grip stability. And a simple cork yoga brick can make unilateral and core work feel infinitely stronger.
Building something different? Our team can help you design and fitout a training space that performs. Get in touch.