Here are some Power Band workout ideas with Dave Schmitz. You can use bands in a combo with kettlebells, barbells, or just by them selves. Easy to take on the road and you can still get a great workout.

Dave Schmitz is a Physical Therapist, CSCS and PES who has implemented resistance bands into his rehabilitative, fitness and performance hancement programs since 1997.  Known as the 'Band Man' by some'¦ Dave is becoming the expert and your #1 resource for REACTIVE - RBT.

Band Training to improve 40 yard dash

Resistance Band Training with Kettlebells

3 ways to stretch the Hamstring...

Upper Body Band Strength training

Going Heavy with Band Training?

Band Training with Barbells

Single Band interval Strength Workout

Check out his DVDs

Power Bands "Accelerating To The Ball" DVDTotal Flexibility with Power BandsResistance Bands Unleashed 2 DVD Set

Tags: training tips resistance bands resistance band training resistance band exercises Power Bands power band training Conditioning