Power to the People Professional Power to the people professional is focused on improving the power lifts (bench, deadlift and squat).  There are 4 chapters: 1.Total, 2. Squat, 3.Press and 4.Pull. Each section looks at elite lifters in these areas. It runs through their tips and their program design.

There are some great tips, but the thing that I really like is the programs. It’s not just some weekly thing, it has the programs they used sometime three months out. Showing how they prepared and how they peak for their comps is invaluable.

Power to the people professional