The Classic Female Starter Pack has everything you need to get started with your kettlebell training and enables progressions that will keep your training, and your results, improving for a long time.
Why the Classic Starter Pack?
A Classic Starter Set is the perfect way to start your kettlebell training and ensure that you're doing it safely and effectively. The starter set is basically a home gym in one small, neat package.
This set comes with an 8kg and 12kg kettlebell. Having two weights to choose from means that you can you can use the lighter weight for the exercises where it's harder to move the weight (typically overhead lifts) and use the heavier weight for those exercises that enable the weight to be moved more easily (such a two arm swings). Having a heavier weight also gives you the option to increase the weight you're lifting in a particular exercise and this allows you to progress, which is essential if you want to continue to get results from your training.
Unlike a lot of other home gym equipment, the kettlebell is not a fad - it has been around for decades and is used by everyone from celebrities through to elite athletes and the military (you won't see the latter using one of those silly ab machines!).
The kettlebell gives you a full body workout and can provide both cardio and resistance training so it's all you need - I personally only train with kettlebells because they get the job done without any fuss and in a short space of time.
What's on the DVD?
We found that there was a serious lack of quality kettlebell instructional DVDs out there for women so we made one that has very clear instruction on the technique for several key kettlebell exercises and even gives you common mistakes and corrections to ensure you're training safely.
The DVD takes you step by step through each exercise, it's second only to having a kettlebell instructor in your home, and then shows you some great workouts you can do using those exercises.
Instruction is essential for kettlebell training, it's not a tool you can just pick up and use instinctively, so the DVD is a must for those who are new to kettlebell training.
Here's a sneak preview:
Why is Kettlebell Training Good for Women?
There are countless reasons but here are some good ones:
- Kettlebells are quick and effective because you can combine cardio and resistance training, excellent for those who are time poor.
- Kettlebells will not make you bulky, they will tone without adding unfeminine muscle.
- Kettlebells are great for targeting the muscles that give you good posture - you will feel better and carry yourself better.
- All women should do some sort of resistance training to maintain muscle mass (important for a healthy metabolism) and prevent osteoporosis - kettlebells are perfect for this.
- Kettlebells also train mobility and flexibility.
So there are just a few reasons to get started with your kettlebell training ASAP.
For More Information
Go to the Iron Edge website.