The following programs are designed to be used on the power station using some of the additional equipment that you can get with it.
For these circuit you can go for time or reps. If these exercises are easy for you go for time, if they are hard go for reps. In most of these videos I'm using 5-6 reps for each exercise. You can use any of the circuits below to add into your workout, or combine 2 or 3 for your training session.
Perform 2-5 rounds for the circuits with 4 or 5 exercises. Perform 5-10 rounds for the circuits with 2 or 3 exercises. If your going for time you could use 45 work/ 15 rest, 30 work/ 30 rest or do 5 reps of each. Just do whatever is a good challenge when maintaining good form.