The Posture Curve is a new addition to Iron Edge's steadily growing rehab/prehab range. Anyone who trains seriously knows the importance of recovery. Myofascial release and joint mobility work should be an integral part of anyone's recovery regime (even if you're too lazy to train, spending some time on these things will benefit you immensely).
So what is the Posture Curve for?
Well, as the name suggests it's designed to help loosen up a stiff spine and improve posture. More specifically, it provides traction for the lumbar vertebrae, targeting one vertebra at a time for maximum impact. The Posture Curve also has two "knuckles" that hit trigger points in the muscles along the spine.
The combination of trigger point therapy and traction is powerful and can have your spine back to its supple, bendy self in just 3 short minutes. And this is no BS gimmick, it has been verified by university studies.
You can use the Posture Curve sitting in a chair (perfect for the office, or car, or plane) or lying on the floor. You have control over exactly how much pressure is applied to your back - it's recommended that on a scale of 1-10 for pain (10 being the strongest) you aim for about a 5.
Freeing up the vertebrae of the lower back and working on the trigger points in the surrounding area has a tonne of benefits including:
- Taking pressure off the discs between the vertebrae - this is especially good for those with disc herniation, protrusion or bulging.
- Taking the pressure off nerves that may be causing pain or sciatica.
- Generally freeing up the spine - a stiff lower back will usually lead to a stiff upper back and neck.
- Improving blood flow to the lower back, which helps with things like recovery from exercise.
The Posture Curve can also be used for trigger point work on areas like the glutes and upper back - the perfect remedy for things like tight piriformis and rhomboids.
For about half the the cost of a trip to the chiro you can a Posture Curve that will help you maintain good spine health on a daily basis - get one and your back will thank you.