Elite Sports Performance (ESP) is a specialised consulting group for athletes, catering for everthing from professional elite sporting teams to the junior development clubs trying to bridge the gap and play at the elite level.
ESP boast an impressive clientele, including Collingwood Football Club, Melbourne Storm NRL Rugby Team and the Malaysian Institute of Sport Olympic Track Cycling Team.
Using a sound scientific foundation for their training methods, ESP's methods include:
- Maximal effort and dynamic effort training
- Methods to enhance the ability to perform repeated work efforts
- Pre and post exercise supplementatiom protocols for optimal recovery
- Altering the strength curve with contrast methods to increase maximal strength, power and force
ESP offers a range of services including:
- Seminars
- Venue hire
- Strength testing
- Custom on-line packages
For more information on ESP click here.