Increasing muscle mass is often the goal of resistance training programs for the general population. However, when designing training programs to increase muscle mass for athlete populations it is important to consider the potential advantages and disadvantages this may have on performance. Advantages of increasing mass: 1. Generally, a larger muscle is a stronger muscle. This is especially true if the increase in muscle mass is the result of an increase in the amount of contractile elements of the muscle fibre ultimately increasing the force generating capacity if the muscle. Therefore there is greater capacity for strength and power. 2. The inertia of ...

With the start of the new IronEdge blog series, I thought it would be appropriate to write about the fundamentals of training program design. 2000 dollar loans. With the volume of information available, it is easy for strength and conditioning coaches to get caught up in a new training method or the latest technology to hit the market and lose sight of the fundamental principles that underpin the design of a training program. Two overarching questions a strength and conditioning coach should ask themselves when thinking about implementing a new training method or incorporating new technology into their existing program: (i) What is the result am I trying to ...

With the start of the new IronEdge blog series, I thought it would be appropriate to write about the fundamentals of training program design. Займ безработным без проверки кредитной истории. With the volume of information available, it is easy for strength and conditioning coaches to get caught up in a new training method or the latest technology to hit the market and lose sight of the fundamental principles that underpin the design of a training program. Two overarching questions a strength and conditioning coach should ask themselves when thinking about implementing a new training method or incorporating new technology into their existing program: (i) What is the ...